GARLIC PARMESAN PASTA SAUCE vs PUTTANESCA COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC PARMESAN PASTA SAUCE: 5
vs
PUTTANESCA COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN PASTA SAUCE | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 40 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 4.9 g | 6.2 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PASTA SAUCE | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARLIC PARMESAN PASTA SAUCE | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 508 MG | 212 MG |