GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC vs SWEET POTATOES & APPLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC: 5
vs
SWEET POTATOES & APPLE BLEND: 4
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 137 cal | 73 cal | |
| Protein | 4.0 g | 0.9 g | |
| Carbs | 0.0 g | 16.4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 460 MG | 32 MG |