GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC vs FRIED RICE
Nutrition comparison per 100 g serving
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GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC: 5
vs
FRIED RICE: 3
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 183 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 0.0 g | 31.7 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN MASHED POTATOES MADE WITH ROASTED GARLIC | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 460 MG | 500 MG |