GARLIC & PARMESAN GARLIC vs MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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GARLIC & PARMESAN GARLIC wins in 6 out of 11 nutrient categories
GARLIC & PARMESAN GARLIC: 6
vs
MAC & CHEESE BITES: 3
(2 ties)
Overview
| Nutrient | GARLIC & PARMESAN GARLIC | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 164 cal | 297 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 27.6 g | 30.8 g | |
| Fat | 4.0 g | 16.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN GARLIC | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & PARMESAN GARLIC | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 421 MG | 703 MG |