GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE vs CARAMELIZED ONION RISOTTO
Nutrition comparison per 100 g serving
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GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE wins in 5 out of 10 nutrient categories
GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE: 5
vs
CARAMELIZED ONION RISOTTO: 3
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calories | 151 cal | 161 cal | |
| Protein | 6.2 g | 2.8 g | |
| Carbs | 16 g | 27.6 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 360 MG | 205 MG |