GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
Ad 468x60
UNCLE BEN'S wins in 8 out of 14 nutrient categories
GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE: 5
vs
UNCLE BEN'S: 8
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 373 cal | 351 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 74.6 g | 71.9 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 970 MG | 1,193 MG |