GARLIC PARMESAN FLAVOR PROTEIN PUFFS vs PERKY JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC PARMESAN FLAVOR PROTEIN PUFFS: 4
vs
PERKY JERKY: 4
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN FLAVOR PROTEIN PUFFS | PERKY JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 70 g | 35.7 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN FLAVOR PROTEIN PUFFS | PERKY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN FLAVOR PROTEIN PUFFS | PERKY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,163 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,357 MG |