GARLIC PARMESAN FLAVOR PROTEIN PUFFS vs HOT ONION RINGS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN FLAVOR PROTEIN PUFFS wins in 7 out of 10 nutrient categories
GARLIC PARMESAN FLAVOR PROTEIN PUFFS: 7
vs
HOT ONION RINGS: 2
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN FLAVOR PROTEIN PUFFS | HOT ONION RINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 70 g | 3.6 g | |
| Carbs | 6.7 g | 57.1 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN FLAVOR PROTEIN PUFFS | HOT ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,163 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 167 MG | 107 MG | |
| Sodium, Na | 1,200 MG | 1,036 MG |