GARLIC PARMESAN DELUXE CHEESE & RANCH DIP vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
GARLIC PARMESAN DELUXE CHEESE & RANCH DIP: 2
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN DELUXE CHEESE & RANCH DIP | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 71 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN DELUXE CHEESE & RANCH DIP | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GARLIC PARMESAN DELUXE CHEESE & RANCH DIP | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 207 MG | |
| Sodium, Na | 833 MG | 434 MG |