GARLIC PARMESAN CREAM CHEESE SPREAD vs FETA CRUMBLES
Nutrition comparison per 100 g serving
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FETA CRUMBLES wins in 5 out of 10 nutrient categories
GARLIC PARMESAN CREAM CHEESE SPREAD: 0
vs
FETA CRUMBLES: 5
(5 ties)
Overview
| Nutrient | GARLIC PARMESAN CREAM CHEESE SPREAD | FETA CRUMBLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN CREAM CHEESE SPREAD | FETA CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 786 MG | Tie |