GARLIC PARMESAN BAKED PITA CHIPS vs BANANA RICE RUSKS BAKED RICE SNACK
Nutrition comparison per 100 g serving
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GARLIC PARMESAN BAKED PITA CHIPS wins in 5 out of 12 nutrient categories
GARLIC PARMESAN BAKED PITA CHIPS: 5
vs
BANANA RICE RUSKS BAKED RICE SNACK: 4
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN BAKED PITA CHIPS | BANANA RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 46.4 g | 87.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN BAKED PITA CHIPS | BANANA RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN BAKED PITA CHIPS | BANANA RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 500 MG | 188 MG |