GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS vs SALT FREE RICE CAKES
Nutrition comparison per 100 g serving
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GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS wins in 5 out of 11 nutrient categories
GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS: 5
vs
SALT FREE RICE CAKES: 4
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 786 MG | 0 MG |