GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS vs SALISBURY STEAK WITH MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH MACARONI & CHEESE wins in 6 out of 11 nutrient categories
GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS: 3
vs
SALISBURY STEAK WITH MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 98 cal | 89 cal | |
| Protein | 3.9 g | 8.6 g | |
| Carbs | 12.9 g | 10.4 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 3.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 298 MG | 353 MG | |
| Sodium, Na | 322 MG | 204 MG |