GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS vs ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS: 5
vs
ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS | ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 84 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 12.9 g | 9.2 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS | ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS | ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 322 MG | 238 MG |