GARLIC PARM STYLE ORGANIC DIP vs MILD MANGO SALSA
Nutrition comparison per 100 g serving
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GARLIC PARM STYLE ORGANIC DIP wins in 4 out of 10 nutrient categories
GARLIC PARM STYLE ORGANIC DIP: 4
vs
MILD MANGO SALSA: 1
(5 ties)
Overview
| Nutrient | GARLIC PARM STYLE ORGANIC DIP | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 104 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARM STYLE ORGANIC DIP | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GARLIC PARM STYLE ORGANIC DIP | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 708 MG | 250 MG |