GARLIC ORGANIC MASHED POTATOES vs 100% ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC ORGANIC MASHED POTATOES: 5
vs
100% ORGANIC COOKED BROWN RICE: 5
(1 ties)
Overview
| Nutrient | GARLIC ORGANIC MASHED POTATOES | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 162 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 21.4 g | 34.3 g | |
| Fat | 11.4 g | 1.4 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ORGANIC MASHED POTATOES | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GARLIC ORGANIC MASHED POTATOES | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 321 MG | 0 MG |