GARLIC ORGANIC HOMMUS vs SALSA DE MOLCAJETE VERDE
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE VERDE wins in 5 out of 12 nutrient categories
GARLIC ORGANIC HOMMUS: 4
vs
SALSA DE MOLCAJETE VERDE: 5
(3 ties)
Overview
| Nutrient | GARLIC ORGANIC HOMMUS | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 17.9 g | 1.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ORGANIC HOMMUS | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC ORGANIC HOMMUS | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 717 MG |