GARLIC vs VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE wins in 5 out of 11 nutrient categories
GARLIC: 1
vs
VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE: 5
(5 ties)
Overview
| Nutrient | GARLIC | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | GARLIC | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 24 MG |