GARLIC vs ROMAINE SALAD MIX ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE SALAD MIX ROMAINE LETTUCE wins in 8 out of 12 nutrient categories
GARLIC: 1
vs
ROMAINE SALAD MIX ROMAINE LETTUCE: 8
(3 ties)
Overview
| Nutrient | GARLIC | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 76.5 UG |
Minerals
| Mineral | GARLIC | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 24 MG |