GARLIC vs LITTLE DIPPER
Nutrition comparison per 100 g serving
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LITTLE DIPPER wins in 5 out of 10 nutrient categories
GARLIC: 4
vs
LITTLE DIPPER: 5
(1 ties)
Overview
| Nutrient | GARLIC | LITTLE DIPPER | Winner |
|---|---|---|---|
| Calories | 41 cal | 123 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.2 g | 12.3 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | LITTLE DIPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 5.5 MG |
Minerals
| Mineral | GARLIC | LITTLE DIPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 368 MG |