GARLIC vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC wins in 7 out of 10 nutrient categories
GARLIC: 7
vs
FRUIT MEDLEY: 2
(1 ties)
Overview
| Nutrient | GARLIC | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 8.2 g | 12.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 36 MG |
Minerals
| Mineral | GARLIC | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |