GARLIC vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC: 3
vs
BEEF STEW STARTER: 3
(4 ties)
Overview
| Nutrient | GARLIC | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 10.6 MG |
Minerals
| Mineral | GARLIC | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 35 MG |