GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS vs CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 7 out of 14 nutrient categories
GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS: 5
vs
CAULIFLOWER CRACKERS: 7
(2 ties)
Overview
| Nutrient | GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,000 MG |