GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS: 3
vs
BAKED SNACK CRACKERS: 3
(6 ties)
Overview
| Nutrient | GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 16.7 g | 15 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 433 MG | 133 MG | |
| Sodium, Na | 367 MG | 533 MG |