GARLIC vs SPIACH GOURMET DIP MIX
Nutrition comparison per 100 g serving
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SPIACH GOURMET DIP MIX wins in 2 out of 7 nutrient categories
GARLIC: 1
vs
SPIACH GOURMET DIP MIX: 2
(4 ties)
Overview
| Nutrient | GARLIC | SPIACH GOURMET DIP MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 125 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC | SPIACH GOURMET DIP MIX | Winner |
|---|---|---|---|
| Sodium, Na | 8,125 MG | 2,778 MG |