GARLIC vs SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE MIX wins in 4 out of 10 nutrient categories
GARLIC: 1
vs
SPAGHETTI SAUCE MIX: 4
(5 ties)
Overview
| Nutrient | GARLIC | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 125 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 243 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 8,125 MG | 6,000 MG |