GARLIC & ONION POLISH SAUSAGE vs DELI BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC & ONION POLISH SAUSAGE: 4
vs
DELI BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | GARLIC & ONION POLISH SAUSAGE | DELI BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 317 cal | 265 cal | |
| Protein | 13.4 g | 12.2 g | |
| Carbs | 3.7 g | 2.0 g | |
| Fat | 28.1 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION POLISH SAUSAGE | DELI BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & ONION POLISH SAUSAGE | DELI BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 805 MG | 0 MG | |
| Sodium, Na | 756 MG | 857 MG |