GARLIC & ONION POLISH SAUSAGE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
GARLIC & ONION POLISH SAUSAGE: 3
vs
BEEF: 6
(2 ties)
Overview
| Nutrient | GARLIC & ONION POLISH SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Calories | 317 cal | 300 cal | |
| Protein | 13.4 g | 12 g | |
| Carbs | 3.7 g | 2 g | |
| Fat | 28.1 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION POLISH SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GARLIC & ONION POLISH SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 805 MG | 0 MG | |
| Sodium, Na | 756 MG | 880 MG |