GARLIC & ONION PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC & ONION PASTA SAUCE wins in 7 out of 11 nutrient categories
GARLIC & ONION PASTA SAUCE: 7
vs
MARINARA PASTA SAUCE: 1
(3 ties)
Overview
| Nutrient | GARLIC & ONION PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.4 g | 6.4 g | Tie |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | GARLIC & ONION PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 328 MG | 312 MG |