GARLIC & ONION PASTA SAUCE vs THREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & ONION PASTA SAUCE: 5
vs
THREE CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | GARLIC & ONION PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 66 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.9 g | 9.1 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 14.9 MG |
Minerals
| Mineral | GARLIC & ONION PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 381 MG | 397 MG |