GARLIC & ONION PASTA SAUCE vs ORGANIC MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
GARLIC & ONION PASTA SAUCE: 4
vs
ORGANIC MARINARA PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | GARLIC & ONION PASTA SAUCE | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.9 g | 6.2 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION PASTA SAUCE | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | GARLIC & ONION PASTA SAUCE | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 381 MG | 389 MG |