GARLIC & ONION PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC & ONION PASTA SAUCE wins in 6 out of 11 nutrient categories
GARLIC & ONION PASTA SAUCE: 6
vs
MARINARA PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | GARLIC & ONION PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 7.2 g | |
| Fat | 0.4 g | 3.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARLIC & ONION PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 278 MG | 168 MG | |
| Sodium, Na | 381 MG | 408 MG |