GARLIC & ONION PASTA SAUCE vs PESTO ARUGULA
Nutrition comparison per 100 g serving
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PESTO ARUGULA wins in 6 out of 11 nutrient categories
GARLIC & ONION PASTA SAUCE: 4
vs
PESTO ARUGULA: 6
(1 ties)
Overview
| Nutrient | GARLIC & ONION PASTA SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calories | 56 cal | 466 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 11.2 g | 8.6 g | |
| Fat | 0.8 g | 46.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION PASTA SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | GARLIC & ONION PASTA SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 155 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 280 MG | 155 MG | |
| Sodium, Na | 392 MG | 793 MG |