GARLIC & ONION PASTA SAUCE vs GUY FIERI
Nutrition comparison per 100 g serving
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GARLIC & ONION PASTA SAUCE wins in 4 out of 11 nutrient categories
GARLIC & ONION PASTA SAUCE: 4
vs
GUY FIERI: 2
(5 ties)
Overview
| Nutrient | GARLIC & ONION PASTA SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 11.2 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION PASTA SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 12 MG |
Minerals
| Mineral | GARLIC & ONION PASTA SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 392 MG | 288 MG |