GARLIC & ONION FAT FREE CROUTONS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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GARLIC & ONION FAT FREE CROUTONS wins in 5 out of 11 nutrient categories
GARLIC & ONION FAT FREE CROUTONS: 5
vs
ITALIAN SEASONED CROUTONS: 1
(5 ties)
Overview
| Nutrient | GARLIC & ONION FAT FREE CROUTONS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION FAT FREE CROUTONS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & ONION FAT FREE CROUTONS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,286 MG | 1,071 MG |