GARLIC & OLIVE OIL JASMINE RICE vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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YELLOW RICE SPANISH STYLE wins in 6 out of 12 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 3
vs
YELLOW RICE SPANISH STYLE: 6
(3 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 185 cal | 356 cal | |
| Protein | 3 g | 6.7 g | |
| Carbs | 38.5 g | 77.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 275 MG | 1,333 MG |