GARLIC & OLIVE OIL JASMINE RICE vs RICE & CURRY
Nutrition comparison per 100 g serving
Ad 468x60
RICE & CURRY wins in 8 out of 11 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 0
vs
RICE & CURRY: 8
(3 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Calories | 186 cal | 121 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 38.6 g | 23.1 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 666 MG |