GARLIC & OLIVE OIL JASMINE RICE vs ORIGINAL LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN & WILD RICE wins in 6 out of 10 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 2
vs
ORIGINAL LONG GRAIN & WILD RICE: 6
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 357 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 38.6 g | 75 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 279 MG | 982 MG |