GARLIC & OLIVE OIL JASMINE RICE vs RISOTTO WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 3
vs
RISOTTO WITH PORCINI MUSHROOMS: 3
(5 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 186 cal | 356 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 38.6 g | 75.6 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 711 MG |