GARLIC & OLIVE OIL JASMINE RICE vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 14 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 2
vs
FOOD CLUB: 10
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 186 cal | 358 cal | |
| Protein | 2.9 g | 10.5 g | |
| Carbs | 38.6 g | 76.1 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 970 MG |