GARLIC vs ITALIAN STRAINED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STRAINED TOMATOES wins in 6 out of 11 nutrient categories
GARLIC: 3
vs
ITALIAN STRAINED TOMATOES: 6
(2 ties)
Overview
| Nutrient | GARLIC | ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 6.6 g | 5.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | GARLIC | ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 207 MG | 17 MG |