GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI vs SUPER SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI wins in 8 out of 11 nutrient categories
GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI: 8
vs
SUPER SWEET YELLOW CORN: 1
(2 ties)
Overview
| Nutrient | GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.5 g | 23.3 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 4 MG |
Minerals
| Mineral | GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 156 MG | 0 MG |