GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
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STEAMABLE FLORETS BROCCOLI wins in 6 out of 11 nutrient categories
GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI: 3
vs
STEAMABLE FLORETS BROCCOLI: 6
(2 ties)
Overview
| Nutrient | GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.5 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 24.7 MG |
Minerals
| Mineral | GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 153 MG | |
| Sodium, Na | 156 MG | 18 MG |