GARLIC & OLIVE OIL 90 SECOND QUINOA vs ROUNDY'S
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL 90 SECOND QUINOA wins in 6 out of 12 nutrient categories
GARLIC & OLIVE OIL 90 SECOND QUINOA: 6
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL 90 SECOND QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 370 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 26.9 g | 77.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL 90 SECOND QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL 90 SECOND QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 352 MG | 93 MG |