GARLIC OLD FASHIONED SPREADABLE CHEESE vs BLUE CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 6 out of 10 nutrient categories
GARLIC OLD FASHIONED SPREADABLE CHEESE: 0
vs
BLUE CHEESE: 6
(4 ties)
Overview
| Nutrient | GARLIC OLD FASHIONED SPREADABLE CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 10 g | 0 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OLD FASHIONED SPREADABLE CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OLD FASHIONED SPREADABLE CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 1,571 MG |