GARLIC vs YEAST ROLLS
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 6 out of 10 nutrient categories
GARLIC: 3
vs
YEAST ROLLS: 6
(1 ties)
Overview
| Nutrient | GARLIC | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 326 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 37.5 g | 58.1 g | |
| Fat | 22.5 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 100 MG | 70 MG | |
| Sodium, Na | 500 MG | 326 MG |