GARLIC vs GARLIC TWISTED BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC TWISTED BREAD STICKS wins in 6 out of 11 nutrient categories
GARLIC: 3
vs
GARLIC TWISTED BREAD STICKS: 6
(2 ties)
Overview
| Nutrient | GARLIC | GARLIC TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 294 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 37.5 g | 47.1 g | |
| Fat | 22.5 g | 7.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | GARLIC TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC | GARLIC TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 100 MG | 86 MG | |
| Sodium, Na | 500 MG | 373 MG |