GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD vs WHOLE GRAIN DELICIOUS SANDWICH BREAD
Nutrition comparison per 100 g serving
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GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD wins in 5 out of 10 nutrient categories
GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD: 5
vs
WHOLE GRAIN DELICIOUS SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHOLE GRAIN DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 267 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 46.0 g | 44.4 g | |
| Fat | 7.9 g | 7.8 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHOLE GRAIN DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 683 MG | 556 MG |