GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD vs HONEY OAT BRAN BREAD
Nutrition comparison per 100 g serving
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HONEY OAT BRAN BREAD wins in 9 out of 15 nutrient categories
GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD: 5
vs
HONEY OAT BRAN BREAD: 9
(1 ties)
Overview
| Nutrient | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 256 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 46.0 g | 46.5 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 683 MG | 465 MG |