GARLIC NAAN vs GARLIC TOAST
Nutrition comparison per 100 g serving
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GARLIC NAAN wins in 6 out of 11 nutrient categories
GARLIC NAAN: 6
vs
GARLIC TOAST: 3
(2 ties)
Overview
| Nutrient | GARLIC NAAN | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 310 cal | 375 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 47.6 g | 32.5 g | |
| Fat | 9.5 g | 25 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC NAAN | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 810 MG | 525 MG |